Kitchen hack! I used a ground meet tool to mash up bananas for #paleo pancakes this morning. I'm feelin' pretty good about myself.
Chicken wings for lunch! I took inspiration from @dianesanfilippo and used a blend of spices I had on hand. You can find the recipe on her IG. I highly recommend them!
Yes please! 🍒
Come to City Video Cycle Tuesday (that's tomorrow!) at 8:30am at @citygymkc for the best (maybe only?) Footloose themed class.
I prepped some veggies for lunch at 8am today. I had a little break between clients so I sliced up some mushrooms and leeks. Now, when I'm pressed for time midday, I can just toss everything together and make lunch move much faster since everything is ready already!
Today for lunch I made Creamy Mushroom and Sage Chicken and it was 👏🏼👌🏼👍🏻😋🤤. It was also quick and easy. Check out @physicalkitchness for more quick and easy recipes- I've made a few of hers and they have all turned out great. Some days I have time to prepare something elaborate but most days I don't. We're busy people, right?! Make eating healthy easy and pick recipes that are simple, delicious and don't take forever to cook. 👈🏼#protip
Pork Egg Roll in a Bowl by @peaceloveandlowcarb is DELICIOUS! The pork is from @davidspasture. #whole30
This delicious heap of food is #TNTSweetPotatoes by the @sophisticatedcaveman. This recipe gets the stamp of approval from me and @zeebooctavius.👈🏼now that's saying somethin'. 😋
Tonight @solfoodie lead the grocery store tour for #Real45Reset. @citygymkc is offering this new program for past participants of #Real45 and we start June 1 with a more in depth look into nutrition and habit change.
The produce clerk at the grocery store urged me to buy this watermelon and IT'S THE BEST WATERMELON EVERRRRRR! ...and it demands to be eaten with a spoon right out of the rind. #notimetocut #livingmybestlife