I don’t give my online clients a food plan, but rather encourage mindful choices that support their goals. I believe in eating whole foods, cooking at home often, focusing on quality and sharing delicious and nutritious recipes. The next session of online coaching starts July 15!
My 4 week online coaching program offers constant communication from me. I’ll text you to help you establish a fitness schedule for the week, check in periodically to make sure you’re sticking to your goals and send you encouragement along the way.💪🏼The next session starts July 15.💪🏼
With my online coaching program, I remain in contact with you throughout the 4 weeks, adjusting the workouts if necessary to better serve your abilities and preferences. The next session starts July 15.
My next round of online coaching begins on July 15. You’ll receive a customized training plan and frequent check ins from me for 4 weeks. Let me know if you have questions!
I offer online training for clients near and far. With my program you’ll have access to an app with a customized plan and video demonstrations to guide you. You’ll also hear from me throughout the week texting check ins and answering questions.
3 days of workouts per week =$100.
5 days of workouts per week =$150.
You should do it.
It was a great morning.
not a bad place for a workout.
@lets_get_trivial and @kathi10580 traveling in style. It’s a comfy shirt, y’all! Here’s proof!☝🏼
This morning at @citygymkc, we lifted heavy weights. 💪🏼
@amheter is all about that @cherylbirkeypt swag, representing all the way from #denvercolorado.♥️
Shirts are $10. You should buy one.
Hey y’all! It’s that time again.
Another round of online coaching with me begins Monday, June 11.
Are you interested? Send me a message!
Need more info? Check out cherylbirkey.com. 💪🏼