20 people came to my class at 5am at @citygymkc. I’d invite you to join us but class is full!🤣💪🏼😘
10 superstars slamming balls and lifting weights in my 10am class at @citygymkc. 🖐🏼🖐🏼
It’s fun when your friends wake up early to take a class with you and even more fun to attempt the perfect selfie after. I think we nailed it. 📷
Bummer! I was hoping for a really hardcore picture to post but instead we just look fucking beautiful.💅🏼💃🏻 3 miles in the rain! 🏃🏻♀️🌧✅
Butt kicked! I took #CityStrike at @citygymkc this morning and oooooweeeee it was tough! 🔥💪🏼
That’s a good lookin’ shirt, don’t ya think? I’m ordering more! If you want one, LMK! $10🤑
I’m usually that girl...☝🏼☝🏼☝🏼 but this morning, I ran 4 miles in the rain and I hardly recognize myself!
battle ropes in the sunshine at @citygymkc.
Guys! I just bought these leggings made out of recycled water bottles! Was there ever a more perfect union?
They are environmentally conscious company and they make a really good legging.👯♀️ Check out @girlfriendcollective to buy your own! Let’s support the people doing the right things. 💪🏼❤️🌎♻️
My next online coaching session begins July 15.
I don’t give my online clients a food plan, but rather encourage mindful choices that support their goals. I believe in eating whole foods, cooking at home often, focusing on quality and sharing delicious and nutritious recipes. The next session of online coaching starts July 15!
My 4 week online coaching program offers constant communication from me. I’ll text you to help you establish a fitness schedule for the week, check in periodically to make sure you’re sticking to your goals and send you encouragement along the way.💪🏼The next session starts July 15.💪🏼