This @eminem song came on during the last half mile sprint of my workout today when all the negative quitter thoughts were rolling through my head. Perfect timing. #tillicollapse
Hello, old friend. I used to spend a lot of time on the ole stepmill and I was back at it again today for a circuit workout. Try it out👉🏼4 rounds of: 5 minutes of huffy puffy on the stepmill, 25 air squats, 25 push ups. 💪🏼
Today I rode 65 miles in #kcmo because that's how I spend my weekends now. #bikeforbrains
Day 5 of riding my bike to work this week. I'm just trying to bring a little bit of that #colorado lifestyle to #KCMO. #sharetheroad
Lucky me! I got to spend over an hour with @katywrites this morning walking at #LoosePark and talking about #AllTheThings. ❤️
After 64 miles. #venusdemiles
Before 64 miles. #venusdemiles
Sunday at @rokcclimb.
Super simple breakfast this morning...2 fried eggs and roasted potatoes topped with my current favorite: Everything but the Bagel Sesame Seasoning Blend from @traderjoes. 😋
I kept breakfast super simple this morning...sautéed cabbage, @davidspasture smoked chicken and @traderjoes Everything Bagel seasoning. Good morning!☀️
Breakfast today is two eggs and okra and tomatoes from my garden, yo!