Bummer! I was hoping for a really hardcore picture to post but instead we just look fucking beautiful.💅🏼💃🏻 3 miles in the rain! 🏃🏻♀️🌧✅
Butt kicked! I took #CityStrike at @citygymkc this morning and oooooweeeee it was tough! 🔥💪🏼
That’s a good lookin’ shirt, don’t ya think? I’m ordering more! If you want one, LMK! $10🤑
I’m usually that girl...☝🏼☝🏼☝🏼 but this morning, I ran 4 miles in the rain and I hardly recognize myself!
battle ropes in the sunshine at @citygymkc.
Guys! I just bought these leggings made out of recycled water bottles! Was there ever a more perfect union?
They are environmentally conscious company and they make a really good legging.👯♀️ Check out @girlfriendcollective to buy your own! Let’s support the people doing the right things. 💪🏼❤️🌎♻️
My next online coaching session begins July 15.
I don’t give my online clients a food plan, but rather encourage mindful choices that support their goals. I believe in eating whole foods, cooking at home often, focusing on quality and sharing delicious and nutritious recipes. The next session of online coaching starts July 15!
My 4 week online coaching program offers constant communication from me. I’ll text you to help you establish a fitness schedule for the week, check in periodically to make sure you’re sticking to your goals and send you encouragement along the way.💪🏼The next session starts July 15.💪🏼
With my online coaching program, I remain in contact with you throughout the 4 weeks, adjusting the workouts if necessary to better serve your abilities and preferences. The next session starts July 15.
My next round of online coaching begins on July 15. You’ll receive a customized training plan and frequent check ins from me for 4 weeks. Let me know if you have questions!
I offer online training for clients near and far. With my program you’ll have access to an app with a customized plan and video demonstrations to guide you. You’ll also hear from me throughout the week texting check ins and answering questions.
3 days of workouts per week =$100.
5 days of workouts per week =$150.
You should do it.