I had the best day at @citygymkc’s #BeWellKC event at their new downtown location. We took 45 minutes each of spin class, yoga and TRX. A fun day of fitness with all my favorite people. @katywrites @jessecaleb @keeeekeeeeara
Try this workout:
30 min hard on the step mill👉🏼That's sweaty, mouth breathing kind of stuff. My 30 minutes looked like intervals of 1 and 2 minutes with a 1 min recovery between.
Then do 4 rounds of 12 alternating dumbbell snatches and 12 squats with that same weight. 👊🏻
I needed a friend to meet me this morning for #SpinPower at @citygymkc because sometimes I can't get motivated to do things alone. Thankfully @zach_moores showed up and we both got our butts kicked by @haileebwalsh. 👊🏻😥#spinishard #friendsarethebest #sweatyselfie
I've known for too long (years, perhaps?) that I need to get into a foam rolling routine...I've taken courses, I've learned the benefits, I tell all my clients to do it....🙃So today I did it and it was terrible. 😫I'm ver ver tight, and so I'm aiming to do some foam rolling on most nights of the week. Are you setting any new goals?
Guys! I've been pretty terrible about eating vegetables the past few days so today I decided to do something about it! I bought a ton of veggies and got to roasting. Now, I'll be able to have veggies at every meal because they're already cooked! #veggieveggieheavy
I just popped into #Aldi to try and find some deals. Check out my IG stories for a play by play. Then send me all your tips on how to get the best deals there. What do you buy? What are your secrets? I need help!
Lunch today: ground turkey taco meat atop Spanish cauliflower rice with a mound of cilantro for garnish. Not pictured: salsa. 💚
I spent my whole morning cheering for the @kcmarathon! Check out a play by play on @citygymkc's instagram stories!
Head on over to @citygymkc and check out the workout I shared today! 💪🏼
Hi guys! I'm making @sophisticatedcaveman's recipe for Turkey and Tahini Stuffed Sweet Potatoes today over on @citygymkc's IG stories. Head over there and check it out.
I just shared this picture over at @citygymkc but I had to share it here too. These are my 5am people and they're just the best. #joblove
Heyo! Beginning tomorrow I take over the Instagram account of @citygymkc! I'll be sharing recipes I love, workout tips, and a peek into my typical day. Head over there and check it out!