cherylbirkey.com got a makeover! 💅🏼 Check out the new “Online Coaching” page and see if online coaching is a good fit for you. Send me an email! Let’s get started!
All my friends came to City FIT this morning at 10am at @citygymkc! 💕 #LoveFest @jessecalebdavis @katywrites @jules_rhea
Mary came ready to sweat to love songs at 5am this morning at @citygymkc. We do it again Thursday morning. Same time. Same place. #LoveFest💕
LOVE FEST // Video Cycle Tues. 8:30am \\ WHAM 80's || Grab your scrunchie, pull on your leg warmers and join me for a boombox blastin' rad time! How to bring a guest: http://bit.ly/CGLoveFest2018
This crew killed it at 5am today! Also, good luck, @theman_themyth_thematt! 👋🏻 We’ll miss you in class!
Today, my friend @solestrengthkc (with an assist from @_bjward) helped me figure out the banded bench press. I’d been seeing a lot about it and wanted a friend by my side to help me figure this thing out...(because I don’t always know what I’m doing in the gym either!) Guys! It’s crazy! We added the red bands to each side of the barbell. Pressing the banded barbell required *extreme* stability, control and strength. OMG. Try it out! Take a friend with you!😉
A few things....1. I changed my Bitmoji’s hair to better represent my current situation. Although, I do think if they offered a ponytail with fly aways that would be the *best* representation of me IRL. 2. I got my first song request for #LoveFest City Video Cycle at @citygymkc! My Thursday, February 15 class will be full of song requests from YOU and ‘That’s What I Like’ by Bruno Mars is the first request. Let’s keep ‘em coming! Post below!
Hey hey @citygymkc! Love Fest is coming and I need your help! On Thursday, February 15, my 8:30am City Video Cycle class will be filled with songs *you* suggest! Post the title and artist of songs you LOVE below! I’ll see you in class!
#Repost @citygymkc with @get_repost
Are you all about that sunrise sweat? Cheryl (@cherylbirkeypt ) wants to see you in Strength Express on Tues/Thurs at 5am at City Gym Waldo! Included in membership or $15/class. 7 Day Free Trial. #igkc #kcmo #kcfitness #doxie #reppinkc
1. 2. 3. Shred.
I posted a 30 day yoga summary in my IG stories yesterday, but I thought I’d post here too to make it official. Although I didn’t do yoga every day for 30 days, (and really got off track during Christmas weekend. No to yoga. Yes to my new dachshund scarf! and movies! and snacks!) I did it enough that it’s becoming part of my routine. Going forward I plan to attend two yoga classes per week and am looking forward to the benefits that will bring. 🧘🏻♀️👈🏼that’s me!
Yoga: Day 21 of 21. As a fitness professional, I’m often working when classes are offered so it’s hard to fit formal classes into my schedule. A class time that often works is noon, but not really, because I also like to spend time preparing nice lunches. So today I skipped a formal class and found time for 15 minutes on the mat. 🧘🏻♀️