#Repost @benbrunotraining with @get_repost
Now that holiday parties are starting back up, this seems timely. I’m sure every trainer in the history of trainers can relate to this on some level.
I’m thankful for my @citygymkc fam and #fitnessfriends. 😘
I teach on Friday at 8:30 & 9:30!💪🏼 #Repost @citygymkc with @get_repost
We’re open on Thanksgiving! Please note our abbreviated hours and schedule at both locations on Nov. 22nd and 23rd! Have a wonderful holiday! 🍁🦃
Last night @iancadecampbell debuted a new class at @citygymkc WALDO. City Lift and Row.
There was lifting and there was rowing. 😉 loud music, hard work, sweating... it was awesome (just check those smiling, sweaty faces!). The class is offered Wednesday at 5:30pm with more classes to come in the new year. Check it out!✌🏼
The fall session of #real45 at @citygymkc ended today with #paleo snacks and good conversation.
Let’s all go vote tomorrow. Ok?
Let’s cheer for the @kcmarathon!
#Repost @citygymkc with @get_repost
Let's make Waldo the craziest cheering section on the @kcmarathon route! Meet at @kc_endurance! There's free beer and sign making! RSVP using link in bio so we can plan for materials! #kcmarathon #runkc #igkansascity #kcmo #reppinkc #kansascity #waldo
Bench press, TRX rows, overhead press, lat pull downs and Eminem this morning. What about you? #fitness #kcfitness
I pushed the sled today with @mw_copy and now I’m eating a big ole salad. What about you? #fitness #salad #fueledbyfarmers #urbanfarming
Pro tip: a proper cool down after a tough upper body workout includes unlimited selfies and lolz. Try it! Let me know how it goes! #fitness #kcfitness #workout #upperbodyworkout