Training OPTIONs

In Person Training: One-on-One or Small Group. I’m currently taking clients at MET-Fitness in Columbia, MO. Sessions can be 30 minutes or 60 minutes and are strength focused to help you reach your goals.

Remote Training: I provide personalized strength programs for you through the Train Heroic app. You complete these on your own, either in a gym or at home. This is a great option for those who want to take the guess work out of their training.

On Demand: I've built a library of workouts you can do anywhere you’d like! Most workouts require dumbbells and they vary in length to give you the power to control your experience. Do one longer video or mix and match a few shorter videos and build your own perfect workout! For $15 per month you have unlimited access. Sign up here!

 
 

contact: cherylbirkey@gmail.com 816.728.5353